Staying Active

It is essential for older adults to maintain their overall health and well-being. Regular activity can help improve strength, flexibility, balance and health. Active Adults is a website that provides a wide range of information for adults who want to stay active in various ways, whether in the arts, sports or education, Active Adults will have something for you.

Active Adults finds value in the continuation of promoting independence, enhance quality of life and ensure that older adults have access to the appropriate resources to meet their specific needs.

Active Adults works closely with the community to make sure the information you see is best related to the services you want.

Remember, it's never too late to start being more active. Making gradual changes and finding activities that you enjoy will help you incorporate activity into your daily routine and lead to a healthier and more active lifestyle.

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