Designed around the participants needs, an individual self-management program.
Call 262-664-6644 to schedule an appointment
WHAT IS HEALTH & WELLNESS COACHING?
Health coaching is an opportunity for you to discover your wellness vision (what would you like your wellness & health to look like in 1 year or 5 years from today?) and set SMART goals that will pull you towards the vision you have for your life.
Health coaching is FREE for anyone currently on the employer medical plan.
THE PROGRAM DETAILS:
Working one-on-one with a health & wellness coach, participants will focus on the following topics and action steps:
Weight Management Program Topics:
All About Fats
Label Logic and Smart Shopping
Decreasing Salt and Sugar
Focus on Fruits and Vegetables
Maintenance Plan for Continued Success
To schedule a health coaching appointment and get started on the weight management program please contact Laura Waller via email or by phone at 262-664-6644.