WEIGHT MANAGEMENT

Designed around the participants needs, an individual self-management program.

Call 262-664-6644 to schedule an appointment

WHAT IS HEALTH & WELLNESS COACHING?

Health coaching is an opportunity for you to discover your wellness vision (what would you like your wellness & health to look like in 1 year or 5 years from today?) and set SMART goals that will pull you towards the vision you have for your life.

Health coaching is FREE for anyone currently on the employer medical plan.

 

THE PROGRAM DETAILS:

Working one-on-one with a health & wellness coach, participants will focus on the following topics and action steps:

Weight Management Program Topics:

Getting Started

Environmental Control

Exercise 101

Plateaus

All About Fats

Label Logic and Smart Shopping

Decreasing Salt and Sugar

Focus on Fruits and Vegetables

Portion Distortion

Dining Out

Maintenance Plan for Continued Success

 

To schedule a health coaching appointment and get started on the weight management program please contact Laura Waller via email or by phone at 262-664-6644.

 

 

 

 

 

 

 

 

 

 

 

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